All Episodes
Episodes
Episode 12: Reduce Stress by Living in Sync with Your Circadian Rhythms
Summary
In this episode of the Worthy to Lead podcast, host Kristiana Corona speaks with author and science journalist Lynne Peeples about her book on circadian rhythms. They explore the importance of understanding...
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Episode 11: Reduce Stress by Harnessing Your Curiosity - Interview with Pam Aks
In this episode of the Worthy to Lead podcast, host Kristiana Corona speaks with mindset coach Pam Aks about the importance of developing an unstoppable mindset, especially in times of stress and uncertainty. Pam...
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Episode 10: Eradicating Workplace Toxicity - Interview with Alison Gretz
In this episode, I had the pleasure of interviewing Alison Gretz, seasoned design executive, leadership coach and trainer (and a good friend of mine for more than 10 years!). We dove deep into the essence of authentic...
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Episode 9: Mastering the Secrets of Mirroring
In this episode, podcast host Kristiana Corona dives deep into the powerful technique of mirroring, a tool used by coaches, therapists, negotiators, and salespeople to build emotional connections and influence others...
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Episode 8: Leading with Authenticity (Part 2) - Interview with Tim G. Williams
This week I share Part 2 of my interview with Tim G. Williams, a senior executive of finance who reached the top levels of leadership at a $17 billion corporation without selling his soul, or his authenticity, to do...
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Episode 7: Leading with Authenticity - Interview with Tim G Williams (Part 1)
In Episode 7 & 8, I interview senior finance executive & executive coach, Tim G. Williams, about his journey from humble beginnings to the highest levels of finance for a multi-billion dollar company, and...
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Episode 6: Leading with Presence - Interview with Eric Montag
Have you ever wished you could show up more confidently, calmly and with “leadership presence?” My podcast guest this week, Eric Montag, is a pro at helping connect your mind and your body to the feeling of presence...
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Episode 5: Taking Guilt-Free Time Off
In this episode of the Worthy to Lead podcast, Kristiana Corona explores the challenges leaders face in truly disconnecting from work during vacations and the negative impact this has on both themselves and their...
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Episode 4: How Helping Too Much Is Keeping Your Team Stuck
In this episode of the Worthy to Lead podcast, we dive into a common leadership trap: the urge to always come to the rescue, also known as White Knight Syndrome. This episode will help you understand why over-helping...
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Episode 3: Worthiness & Finding Your Voice as a Public Speaker - An Interview with Dr. Seema Desai
June 20, 2024
Worthiness & Finding Your Voice as a Public Speaker - An Interview with Dr. Seema Desai
In this episode, Kristiana Corona interviews Dr. Seema Desai, a full-time leadership coach, trainer and...
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Episode 2: Coaching 101 & The 15 Minute Coaching Framework
June 12, 2024
Coaching Basics You Can Start Using Today
Summary: In this episode, Kristiana Corona explores the world of professional coaching, distinguishing it from other leadership techniques like mentoring,...
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Episode 1: The one thing that changed everything about how I lead
June 3, 2024
Welcome to my leadership journey
Have you ever been a new leader (or aspired to be one) and felt this nagging feeling that maybe you don't have what it takes? Have you tried to do what you thought...
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